A SHORT DANCE-EXERCISE INTERVENTION AS A STRATEGY FOR IMPROVING QUALITY OF LIFE IN INACTIVE WORKERS

Abstract

Objective: To investigate the effects of a short exercise intervention based on the use of a Zumba Fitness®programme on the quality of life (QoL) in inactive adult workers. Design: Non-experimental pre-test/post-test study involving one experimental group of inactive university workers. Setting: Riobamba in the Andean region of central Ecuador. Methods: A total of 60 inactive adults working at a university (age: 39?±?1.0?years; 80% women, who used to perform?

Keywords

Dance exercise, improvement, inactive workers, quality of life, training, Zumba Fitness

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